Yes but is it helpful?

A helpful thought is one that makes you feel energized, hopeful and/or peaceful.

Therefore, a simple mental health management tool is to ask yourself whether a thought is helpful or not helpful, rather than right or wrong.

If the thought is not helpful, then declare it as  unhelpful, take a deep breath, and replace it with a thought that is helpful or an action that is helpful.

Take care of yourself.

Kevin

P.S – you can get more ideas for help at

Rehab

TPK Rehab

TPK Rehab

TPK Rehab has moved

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TPK Rehab is moving

Yes, I think that it is time to give TPK Rehab it’s own site. That way I can focus more on developing Rodin’s Man here and of course, Park Bench Philosophy on my self-hosted site, the-possible-ks.com.

I am also looking to publish several volumes of my satire/poetry/flash fiction in the spring.

Podcasting is on hold as I work on speech and voice challenges. Super viruses don’t help, at all, at all.

There is a site re-direct on right now that takes people to my website. I think it disconnects me from you folks so it may not continue.

Take care,

Kevin

TPK Rehab – “Sobriety: A gift for the Holidays”

TPK Rehab now has its own site:

tpkrehab.wordpress.com

Rehab Reminders – “Drugs and Counselling”

TPK Rehab now has its own site:

tpkrehab.wordpress.com

The Message Board “Start the Season Sober”

Kevin Alan McGill The Possible Ks
Comics, Satire, Poetry, Flash Fiction, Commentary & More
Made in Canada

The K – “Revamping Citizen K Category”

Okay so, it’s time to tidy up the Citizen K posts in preparation for the move to self-hosted.

Continue reading

TKP Rehab Revamp

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TPK Rehab – Rehab Reminders

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TPK Rehab – Rehab Reminders

benefits

TKP Rehab Reminder – “What?”

whatyoudontlike1

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TPK Rehab Reminder – Two questions

TPK Rehab now has its own site:

tpkrehab.wordpress.com

Story Teller K – “Short Stories …”

For Satire, Seriousness and Something To Think About, come to Kevin Allan McGill The Possible Ks

Hope to see you there!

Kevin

TPK Rehab Reminder – “Going back for more”

TPK Rehab now has its own site:

tpkrehab.wordpress.com

The Poet K – “Lyrics”

Please join me on my self-hosted site http://www.the-possible-ks.com

Hope to see you there!

Kevin

TPK Rehab – “The Problem is the Problem”

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TKP Rehab – Rant

TPK Rehab now has its own site:

tpkrehab.wordpress.com

TKP Rehab Reminder – “what exactly”

TPK Rehab now has its own site:

tpkrehab.wordpress.com

Mid-week Musings – “The Harm of Harm Reduction”

Please join me on my self-hosted site http://www.the-possible-ks.com

Hope to see you there!

Kevin