A helpful thought is one that makes you feel energized, hopeful and/or peaceful.
Therefore, a simple mental health management tool is to ask yourself whether a thought is helpful or not helpful, rather than right or wrong.
If the thought is not helpful, then declare it as  unhelpful, take a deep breath, and replace it with a thought that is helpful or an action that is helpful.
Take care of yourself.
Kevin
P.S – you can get more ideas for help at
The week has been spent largely re-arranging the website Kevin Alan McGill The Possible Ks for greater navigability.
I have created more pages and moved some posts around.
Here are some links that might interest you:
The categories include Barebones Rider, Canadian? Me?, Graphic Art, Rodin’s Man, Sat K, The K and The Park Bench.
I am also revising the backstory to The Park Bench and trying to work out how to logically present the ongoing episodes.
Hope you find the content interesting and useful.
Thanks for stopping in.
Kevin
Yes, I think that it is time to give TPK Rehab it’s own site. That way I can focus more on developing Rodin’s Man here and of course, Park Bench Philosophy on my self-hosted site, the-possible-ks.com.
I am also looking to publish several volumes of my satire/poetry/flash fiction in the spring.
Podcasting is on hold as I work on speech and voice challenges. Super viruses don’t help, at all, at all.
There is a site re-direct on right now that takes people to my website. I think it disconnects me from you folks so it may not continue.
Take care,
Kevin
Kevin Alan McGill The Possible Ks
Comics, Satire, Poetry, Flash Fiction, Commentary & More
Made in Canada
Okay so, it’s time to tidy up the Citizen K posts in preparation for the move to self-hosted.
For Satire, Seriousness and Something To Think About, come to Kevin Allan McGill The Possible Ks
Hope to see you there!
Kevin
For Satire, Seriousness and Something To Think About, come to Kevin Allan McGill The Possible Ks
Hope to see you there!
Kevin
Kevin Alan McGill 